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crossfit · Kelvin Opondo
Morning HIIT
Date
Tuesday, 30 June 2026
Time
18:00
Duration
60 min
Spots left
20
Price
KES 1,584
About this class
High-intensity interval training (HIIT) is a highly efficient workout method that involves short bursts of intense exercise followed by brief recovery periods. It’s designed to raise your heart rate significantly, helping you burn more calories in a shorter amount of time than traditional cardio.
Smart Gyms Diamond Plaza 2
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Our Diamond Plaza Gym is designed with you in mind — clean facilities, low-cost memberships and conveniently open from 5am to 10pm every day. Join Smart Gyms today, where Every Body is welcome.
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